Supplement Reviews
Creatine, pre-workout and recovery guides with head-to-head comparisons, built around live UK prices and cost per serving.
Health & Ingredients
Creatine HCL costs 2-3x monohydrate. The research says no performance edge. Solubility, absorption, strength gains, and cost per dose compared for UK 2026.
Bernard · CEO of ProteinDeals
20 March 2026 · 8 min read
Buying Guide
Creatine is the most researched sports supplement in existence and one of the very few that consistently works. Here is a plain-language explanation of what it is, where it comes from, and the mechanism behind why it improves training performance.
Bernard · CEO of ProteinDeals
15 March 2026 · 6 min read
Buying Guide
Loading creatine, taking 20g per day for 5-7 days, saturates your muscles faster. Not loading means waiting 3-4 weeks to reach the same point. Neither approach produces better long-term results. Here is what actually matters.
Bernard · CEO of ProteinDeals
11 March 2026 · 5 min read
Buying Guide
Unlike protein, where timing around training has some logic, creatine timing is largely irrelevant to its effectiveness. What matters is taking it consistently every day. Here is what the research says and when to slot it into your routine.
Bernard · CEO of ProteinDeals
9 March 2026 · 5 min read
Buying Guide
Creatine has been studied more extensively than almost any other sports supplement. The research on safety is clear, yet myths about kidney damage, hair loss and dehydration persist. Here is what the evidence actually shows.
Bernard · CEO of ProteinDeals
7 March 2026 · 6 min read
Price Analysis
Creatine monohydrate powder and creatine capsules contain the same compound. One costs significantly less per serving. Here is why powder wins on value and when capsules are still worth considering.
Bernard · CEO of ProteinDeals
5 March 2026 · 4 min read
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Live UK prices ranked by cost per gram
