and Benefits *Doses listed are per serving (~39 grams) Organic Pea Protein Isolate | 36.6 grams Transparent Labs Pea Protein powder features organic pea protein isolate derived from whole yellow split peas (Pisum sativum), a common dietary legume native to Eurasia. Yellow split peas are naturally rich in vitamin C, calcium, iron, magnesium, and dietary fiber. However, the protein content of whole peas is relatively low, at just 8 grams per 100-gram portion, so consuming an adequate amount of protein from whole peas is somewhat impractical. This is where pea protein powder comes in handy since it contains mostly protein and micronutrients found in whole peas without all the carbohydrates, making it an excellent option for plant-based diets. Like whey protein, pea protein is technically a complete protein [1]. Pea protein has a lower amount of branched-chain amino acids compared to whey protein, so a slightly higher intake of pea protein is necessary to achieve a commensurate anabolic response [2]. The major
storage proteins of peas are globulins which are further classified as legumin, vicilin, and convicilin, each of which is characteristically high in the essential amino acid lysine, which is commonly lacking in other plant proteins [3]. While peas get criticized for having a low proportion of methione (another essential amino acid), this characteristic is one reason that pea protein powder is only weakly acidic—unlike animal proteins—and promotes an alkaline state [4]. Moreover, pea protein is rich in isoflavones that may play a role in reducing the risk of cancer, lowering cholesterol levels and blood pressure, and fighting inflammation [5, 6]. How To Use As a dietary supplement, add one (1) scoop of Transparent Labs Pea Protein Isolate with 6-8 oz of water or plant-based milk and mix thoroughly before consuming. We recommend consuming 1-3 scoops per day to help meet your protein demands. Mixing Instructions Transparent Labs Pea Protein Isolate mixes best by using a blender or shaker bottle. It can also be added to recipes for baked goods and semi-soft foods, like oatmeal and yogurt. Optimal Consumption Times The complete amino acid profile of yellow split peas makes pea protein powder an exceptional way to kickstart muscle recovery after exercise. However, pea protein powder is a
