Reflex Nutrition
Zinc & Magnesium 4 Caps
Flavour
Reflex Nutrition
Price History
Description
Zinc, magnesium and vitamin B6 provide daily support where your routine places the most demand. Working in the background to help you stay consistent, keep training on track, and show up ready for the next session. It’s the kind of support that doesn’t overcomplicate things. Just the essentials your body relies on, hel
Suggested Use
Take 4 capsules daily, with meals and use consistently as part of your routine
Ingredients
Magnesium Citrate, Vegan Capsule Shell (HPMC), Zinc Bisglycinate, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride). May contain traces of fish, crustaceans and/or milk.
Product Details
Zinc, magnesium and vitamin B6 provide daily support where your routine places the most demand. Working in the background to help you stay consistent, keep training on track, and show up ready for the next session. It’s the kind of support that doesn’t overcomplicate things. Just the essentials your body relies on, helping you stay steady through busy days, regular training, and everything in between. Over time, it’s about maintaining that edge. Staying consistent. Staying capable. And keeping your performance moving in the right direction, session after session. What’s included? 100 vegan capsules per bottle 25 days’ supply This is a food supplement to be used alongside a varied and balanced diet. Do not exceed the recommended daily intake and it is not suitable for under 18s. Keep out of reach of children
PRODUCT INFORMATION Zinc, magnesium and vitamin B6 provide daily support where your routine places the most demand. Working in the background to help you stay consistent, keep training on track, and show up ready for the next session. It’s the kind of support that doesn’t overcomplicate things. Just the essentials your body relies on, helping you stay steady through busy days, regular training, and everything in between. Over time, it’s about maintaining that edge. Staying consistent. Staying capable. And keeping your performance moving in the right direction, session after session. What’s included? 100 vegan capsules per bottle 25 days’ supply This is a food supplement to be used alongside a varied and balanced diet. Do not exceed the recommended daily intake and it is not suitable for under 18s. Keep out of reach of children
HOW TO USE Take 4 capsules daily, with meals and use consistently as part of your routine
NUTRITIONAL INFO What’s in each serving (4 capsules): - Vitamin B6 – 10.5mg: supports your daily routine and intake - Magnesium – 470mg: a well-rounded daily amount - Zinc – 30mg: a convenient way to top up intake Simple daily support. No guesswork. Just a clear, consistent dose you can rely on.
PRODUCT INFO Zinc and magnesium are essential minerals your body relies on for muscle function, energy release, and recovery. Your body draws on magnesium every time your muscles contract, and on zinc during protein synthesis – a process essential for growth and recovery. Vitamin B6 adds targeted support, helping your body release energy from food, supporting immune function, and reducing tiredness and fatigue. This formula brings all three together in a clean, vegan capsule – restoring what training depletes so your body keeps performing at its peak. UNDER THE SURFACE Strength training, functional fitness, and even everyday exercise challenge your muscles so they rebuild stronger – but in the process, they also drain the minerals that keep them working. Magnesium is lost in sweat. Zinc contributes to protein synthesis – a process your body depends on for growth and recovery. Magnesium is central to how your muscles fire and how your body turns food into energy. Zinc underpins protein metabolism and the breakdown of carbs, fats, and other nutrients. Vitamin B6 supports enzymes that release energy and helps maintain healthy immune function when training load is high. That’s why combining zinc and magnesium matters: together, they support both the energy that keeps you moving and the processes your body relies on to recover. In the short term, that means steadier energy, smoother muscle function, and less fatigue between sessions. Over time, these benefits stack up: efficient recovery after every workout, energy systems that keep firing, and the resilience to keep pushing yourself and showing up stronger and sharper, day after day.
HOW TO USE Take 4 capsules daily with meals. Use consistently as part of your training and recovery routine. Each bottle contains 100 vegan capsules – enough for 25 days. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children.
NUTRITIONAL INFORMATION Zinc & Magnesium
Frequently Asked Questions
Can I buy combined zinc and magnesium tablets online in the UK?
Yes. Head to the top of the page, choose your package, and check out in a few clicks. Order before 1pm for next day delivery.
What are the health benefits of zinc and magnesium supplements?
Zinc and magnesium are essential nutrients that play recognised roles in normal body functions. For example, magnesium can contribute to normal energy‑yielding metabolism and muscle function, while zinc can contribute to normal immune function and cell processes. Rather than acting as “quick fixes”, these nutrients are typically used to help maintain the everyday systems your body relies on, especially when intake from diet may be inconsistent.
What are the 7 signs your body needs magnesium?
7 common signs of low mag magnesium include muscle spasms, fatigue and weakness, trouble sleeping, anxiety and irritability, headaches and migraines, heart palpitations, numbness and tingling. If you experience any of these symptoms then consult your doctor and check if a magnesium supplement is the right choice for you.
Should you take zinc and magnesium together?
Yes, you can take zinc and magnesium together safely at standard, recommended doses.
What are the best food sources of zinc and magnesium?
You can get zinc and magnesium from a range of everyday foods, especially whole, minimally processed options. Foods naturally high in zinc: - Red meat and poultry - Shellfish (like oysters and crab) - Eggs and dairy - Seeds and nuts (especially pumpkin seeds) - Whole grains Foods naturally high in magnesium: - Leafy greens (like spinach and kale) - Nuts and seeds (almonds, cashews, pumpkin seeds) - Whole grains (oats, brown rice) - Beans and lentils - Dark chocolate A varied diet with a mix of whole foods, protein sources, and plant-based options is the easiest way to keep intake consistent.
What condition do items need to be in to be returned?
Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit. We can't accept returns that arrive damaged due to poor packaging.
Are there any items that can't be returned?
We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.
PRODUCT INFORMATION
Zinc, magnesium and vitamin B6 provide daily support where your routine places the most demand.
Working in the background to help you stay consistent, keep training on track, and show up ready for the next session.
It’s the kind of support that doesn’t overcomplicate things. Just the essentials your body relies on, helping you stay steady through busy days, regular training, and everything in between.
Over time, it’s about maintaining that edge. Staying consistent. Staying capable. And keeping your performance moving in the right direction, session after session.
What’s included?
- 100 vegan capsules per bottle
- 25 days’ supply
This is a food supplement to be used alongside a varied and balanced diet. Do not exceed the recommended daily intake and it is not suitable for under 18s. Keep out of reach of children
HOW TO USE
Take 4 capsules daily, with meals and use consistently as part of your routine
NUTRITIONAL INFO
What’s in each serving (4 capsules):
- Vitamin B6 – 10.5mg: supports your daily routine and intake
- Magnesium – 470mg: a well-rounded daily amount
- Zinc – 30mg: a convenient way to top up intake
Simple daily support. No guesswork. Just a clear, consistent dose you can rely on.
PRODUCT INFO
Zinc and magnesium are essential minerals your body relies on for muscle function, energy release, and recovery.
Your body draws on magnesium every time your muscles contract, and on zinc during protein synthesis – a process essential for growth and recovery. Vitamin B6 adds targeted support, helping your body release energy from food, supporting immune function, and reducing tiredness and fatigue.
This formula brings all three together in a clean, vegan capsule – restoring what training depletes so your body keeps performing at its peak.
UNDER THE SURFACE
Strength training, functional fitness, and even everyday exercise challenge your muscles so they rebuild stronger – but in the process, they also drain the minerals that keep them working. Magnesium is lost in sweat. Zinc contributes to protein synthesis – a process your body depends on for growth and recovery.
Magnesium is central to how your muscles fire and how your body turns food into energy. Zinc underpins protein metabolism and the breakdown of carbs, fats, and other nutrients. Vitamin B6 supports enzymes that release energy and helps maintain healthy immune function when training load is high.
That’s why combining zinc and magnesium matters: together, they support both the energy that keeps you moving and the processes your body relies on to recover.
In the short term, that means steadier energy, smoother muscle function, and less fatigue between sessions.
Over time, these benefits stack up: efficient recovery after every workout, energy systems that keep firing, and the resilience to keep pushing yourself and showing up stronger and sharper, day after day.
HOW TO USE
Take 4 capsules daily with meals.
Use consistently as part of your training and recovery routine.
Each bottle contains 100 vegan capsules – enough for 25 days.
This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 18. Keep out of reach of young children.
INGREDIENTS
Magnesium Citrate, Vegan Capsule Shell (HPMC), Zinc Bisglycinate, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6 (Pyridoxine Hydrochloride).
May contain traces of fish, crustaceans and/or milk.Nutrition image sources
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Verified flavour label transcription
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| Nutrient | Per 4 capsules |
|---|---|
| Vitamin B6 | 10.5 mg (750% NRV) |
| Magnesium | 470 mg (125% NRV) |
| Zinc | 30 mg (300% NRV) |