Reflex Nutrition
Sleep Prep 15 Servings
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Reflex Nutrition
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Description
Recovery focused sleep for people who train. A science‑led evening drink designed to support quality sleep without sedation, so your body can recover and adapt while you sleep. - Supports switching off before bed.- Easily settle into sleep.- Supports deeper, more consistent sleep.- Built for nightly use alongside train
Suggested Use
Mix one 10 g scoop with 100 ml of hot water, stir well, and drink around 1 hour before bed. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose (10 g). Not intended for use by anyone under 18. Keep out of reach of young children.
Ingredients
Buttermilk Powder (Milk), Micellar Casein (Milk), Isomaltulose, Cocoa Powder, Magnesium Citrate, Chicory Root Fibre, Flavourings, Milk Protein Hydrolysate (Lactium®), KSM-66® Ashwagandha Root Extract (Withania somnifera) [Milk], Lemon Balm Leaf Extract (Melissa officinalis L., Maltodextrin), Sea Salt, Cinnamon Bark Extract (Cinnamomum cassia), Xanthan gum, Sweetener (Sucralose), Bacillus coagulans (LactoSpore®), Anti-caking Agent (Silicon Dioxide), Black Pepper Extract (BioPerine®), Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For
allergens see ingredients in BOLD. May contain traces of gluten (wheat, oat, barley) and/or egg.
Product Details
Recovery focused sleep for people who train. A science‑led evening drink designed to support quality sleep without sedation, so your body can recover and adapt while you sleep. - Supports switching off before bed. - Easily settle into sleep. - Supports deeper, more consistent sleep. - Built for nightly use alongside training.
PRODUCT INFORMATION Recovery focused sleep for people who train. A science‑led evening drink designed to support quality sleep without sedation, so your body can recover and adapt while you sleep. - Supports switching off before bed. - Easily settle into sleep. - Supports deeper, more consistent sleep. - Built for nightly use alongside training.
HOW TO USE Mix one 10 g scoop with 100 ml of hot water, stir well, and drink around 1 hour before bed. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose (10 g). Not intended for use by anyone under 18. Keep out of reach of young children.
PRODUCT INFO Some nights you switch off easily. Other nights, your mind is still running when your head hits the pillow. That inconsistency is often the problem. Sleep Prep is designed to help you create a more reliable wind-down routine — giving your body and mind the space to relax before sleep. Each serving delivers a rich, full-flavoured hot chocolate drink made with lemon balm extract, ashwagandha, and other carefully selected active ingredients. It’s simple, repeatable, and designed to fit into your nightly routine Lemon balm extract (Melissa officinalis L.) supports sleep onset and helps to decrease restlessness and irritability – allowing your body and mind to settle naturally. Ashwagandha then contributes to optimal relaxation and emotional balance. Working together, they contribute to calm rest and help you maintain healthy sleep – so you wake refreshed, restored, and ready to perform.
NUTRITIONAL INFORMATION Nutrition information label for a product with typical values per 10g daily dose.
Frequently Asked Questions
What is Sleep Prep?
Sleep Prep is an evening hot chocolate drink designed to support a consistent and relaxing wind-down routine before bed. Made with a blend of carefully selected ingredients including lemon balm extract, KSM-66® ashwagandha, Lactium® milk peptides and magnesium, it is a simple and convenient nightly habit for those who struggle to switch off after a busy day or a hard training session.
Who is Sleep Prep for?
Sleep Prep is designed for active individuals, regular gym-goers and anyone who finds it difficult to relax and unwind at the end of the day. It is particularly well suited to those who train hard and want their recovery to extend beyond the gym, recognising that quality rest is just as important as the session itself.
What ingredients are in Sleep Prep?
Each serving of Sleep Prep contains lemon balm leaf extract, KSM-66® ashwagandha root extract, Lactium® milk protein hydrolysate, magnesium citrate, cinnamon bark extract, BioPerine® black pepper extract, LactoSpore® friendly bacteria and a blend of lactic acid bacteria. These ingredients are combined in a rich hot chocolate base made with micellar casein, cocoa powder and isomaltulose.
What is lemon balm extract and why is it in Sleep Prep?
Lemon balm extract, derived from Melissa officinalis, is a naturally occurring plant ingredient that has been associated with relaxation and sleep onset. In Sleep Prep, it is included to help support the body and mind in settling naturally before sleep, making it easier to transition into a restful evening routine.
How do I use Sleep Prep?
Mix one 10g scoop with 100ml of hot water and drink approximately one hour before bed. It is designed to be a simple, repeatable part of your nightly routine, not a complex supplement stack. Just mix, drink and let your evening routine do the rest.
What condition do items need to be in to be returned?
Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit. We can't accept returns that arrive damaged due to poor packaging.
Are there any items that can't be returned?
We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.
PRODUCT INFORMATION
Recovery focused sleep for people who train.
A science‑led evening drink designed to support quality sleep without sedation, so your body can recover and adapt while you sleep.
- Supports switching off before bed.
- Easily settle into sleep.
- Supports deeper, more consistent sleep.
- Built for nightly use alongside training.
HOW TO USE
Mix one 10 g scoop with 100 ml of hot water, stir well, and drink around 1 hour before bed.
This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose (10 g). Not intended for use by anyone under 18. Keep out of reach of young children.
PRODUCT INFO
Some nights you switch off easily. Other nights, your mind is still running when your head hits the pillow. That inconsistency is often the problem. Sleep Prep is designed to help you create a more reliable wind-down routine — giving your body and mind the space to relax before sleep.
Each serving delivers a rich, full-flavoured hot chocolate drink made with lemon balm extract, ashwagandha, and other carefully selected active ingredients. It’s simple, repeatable, and designed to fit into your nightly routine
Lemon balm extract (Melissa officinalis L.) supports sleep onset and helps to decrease restlessness and irritability – allowing your body and mind to settle naturally. Ashwagandha then contributes to optimal relaxation and emotional balance. Working together, they contribute to calm rest and help you maintain healthy sleep – so you wake refreshed, restored, and ready to perform.
INGREDIENTS
Buttermilk Powder (Milk), Micellar Casein (Milk), Isomaltulose, Cocoa Powder, Magnesium Citrate, Chicory Root Fibre, Flavourings, Milk Protein Hydrolysate (Lactium®), KSM-66® Ashwagandha Root Extract (Withania somnifera) [Milk], Lemon Balm Leaf Extract (Melissa officinalis L., Maltodextrin), Sea Salt, Cinnamon Bark Extract (Cinnamomum cassia), Xanthan gum, Sweetener (Sucralose), Bacillus coagulans (LactoSpore®), Anti-caking Agent (Silicon Dioxide), Black Pepper Extract (BioPerine®), Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus).
For allergens see ingredients in BOLD. May contain traces of gluten (wheat, oat, barley) and/or egg.Nutrition image sources
https
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Verified flavour label transcription
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| Nutrient | Per 100g | Per 10g serving |
|---|---|---|
| Energy (kcal) | 350kcal | 147 kJ / 35 kcal |
| Fat | 5g | <0.5 g |
| Of which saturates | 1g | <0.1 g |
| Carbohydrate | 52g | 5.2 g |
| Of which sugars | 14g | 1.4 g |
| Fibre | 14g | 1.4 g |
| Protein | 25g | 2.5 g |
| Salt | 1.2g | 0.12 g |