Reflex Nutrition
Omega 3 90 Caps
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Reflex Nutrition
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Description
Omega 3 is a source of fatty acids that helps to maintain normal blood pressure and heart health. Buy online today.
Suggested Use
Take one capsule three times per day with meals. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.
Ingredients
In a soft gelatin capsule : Concentrated Natural FISH Oil, Soft Shell Capsule (Gelatine (Bovine), Humectant (Glycerol), Water). For
allergens, see ingredients in bold. May contain traces of crustaceans and/or milk.
Product Details
You don’t need a plate of oily fish every day to get the benefits of omega-3. Each capsule delivers EPA and DHA – the key fatty acids that support healthy heart function, brain function, and blood pressure. Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.
PRODUCT INFORMATION You don’t need a plate of oily fish every day to get the benefits of omega-3. Each capsule delivers EPA and DHA – the key fatty acids that support healthy heart function, brain function, and blood pressure. Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.
HOW TO USE Take one capsule three times per day with meals. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.
NUTRITIONAL INFO Each capsule provides 330 mg EPA and 220 mg DHA – the two omega-3s that support healthy heart function, brain function, and blood pressure.
PRODUCT INFO Omega-3s are classed as “essential” fats because your body can’t make them – they have to come from food or supplements. The most important are EPA and DHA, found naturally in cold-water fish. EPA supports healthy heart function, while DHA is a key structural fat in the brain that supports healthy cognitive function. Together, they help keep your body and mind performing at their best. Unless you eat oily fish regularly, it can be hard to get enough of these fatty acids through diet alone. That’s why each capsule delivers a precise dose of 330 mg EPA and 220 mg DHA – giving you the benefits of oily fish in a clean, reliable format. Each bottle contains 90 capsules. UNDER THE SURFACE Busy schedules and regular exercise increase your body’s demand for omega-3. From heart and brain function to blood pressure, these essential fats support key systems you rely on every day. Because your body can’t make them, it relies on a steady supply from food or supplements. The two that matter most are EPA and DHA. Together, they support healthy heart function, contribute to cognitive performance, and help maintain healthy blood pressure. In the short term, regular intake supports the systems that keep you moving, thinking, and performing under pressure. Over time, it lays the foundations that keep you sharp and capable – today, tomorrow, and years ahead.
HOW TO USE Take one capsule three times per day with meals. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.
NUTRITIONAL INFORMATION Omega 3
Frequently Asked Questions
What are the health benefits of taking daily fish oil supplements?
Fish oil supplements are rich in essential omega-3 fatty acids (EPA and DHA), which can decrease inflammation, support heart health, and promote brain function. Key health benefits can include: - Heart support and reduced blood pressure - Reduced inflammation which can help mitigate chronic conditions like joint tenderness associated with rheumatoid arthritis and osteoarthritis. - Supported brain and eye health. DHA is a vital structural component of your brain and retinas.
Best time to take Omega 3 capsules?
This will vary from person to person but you could consider taking omega-3 capsules during or immediately after a meal containing dietary fat. Because omega-3s are fat-soluble, pairing them with food can boost their absorption and can minimise side effects like acid reflux or a fishy aftertaste. Consider these specific timing strategies based on your daily routine and personal preference: - Morning: taking capsules with breakfast is ideal if you want to remember it as part of your morning routine. It also ensures you won't be bothered by reflux while trying to sleep. - Evening: taking them with your dinner or right before bed could also be a good idea. Your evening meal is often the largest and highest in healthy fats, which maximises absorption. It is also a great trick if you are prone to fishy burps, as you can simply sleep through any mild discomfort.
How do you choose a good Omega 3 capsule?
Check the label. What matters most is the amount of EPA and DHA, these are the key omega‑3 fats. Aim for a clear daily dose (typically 250–500mg combined) rather than focusing on total “fish oil” content Next, look for quality and transparency. Choose products that show third‑party testing and clearly list ingredients, so you know exactly what you’re getting. Finally, keep it simple. A good omega‑3 should be easy to take daily and fit into your routine, that’s what makes it consistent.
What condition do items need to be in to be returned?
Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit. We can't accept returns that arrive damaged due to poor packaging.
Are there any items that can't be returned?
We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.
What are the signs you need Omega-3?
Common signs that you may need more Omega-3 fatty acids include dry skin, dry eyes, joint stiffness, and fatigue. Consult a doctor if you experience any of those symptoms and would like to find out whether Omega-3 is the right route for you.
Is it safe to take Omega-3 everyday?
Taking omega-3 everyday is generally safe and beneficial for most people when consumed in moderate, recommended doses.
Which food is highest in Omega-3?
The food highest in marine omega-3 fatty acids (EPA and DHA) is mackerel, while flaxseed has the highest concentration of plant-based omega-3 (ALA).
PRODUCT INFORMATION
You don’t need a plate of oily fish every day to get the benefits of omega-3. Each capsule delivers EPA and DHA – the key fatty acids that support healthy heart function, brain function, and blood pressure.
Built for daily use, it supports the systems you depend on so you can keep showing up at your best, in training and in life.
HOW TO USE
Take one capsule three times per day with meals. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.
NUTRITIONAL INFO
Each capsule provides 330 mg EPA and 220 mg DHA – the two omega-3s that support healthy heart function, brain function, and blood pressure.
PRODUCT INFO
Omega-3s are classed as “essential” fats because your body can’t make them – they have to come from food or supplements. The most important are EPA and DHA, found naturally in cold-water fish.
EPA supports healthy heart function, while DHA is a key structural fat in the brain that supports healthy cognitive function. Together, they help keep your body and mind performing at their best.
Unless you eat oily fish regularly, it can be hard to get enough of these fatty acids through diet alone. That’s why each capsule delivers a precise dose of 330 mg EPA and 220 mg DHA – giving you the benefits of oily fish in a clean, reliable format.
Each bottle contains 90 capsules.
UNDER THE SURFACE
Busy schedules and regular exercise increase your body’s demand for omega-3. From heart and brain function to blood pressure, these essential fats support key systems you rely on every day.
Because your body can’t make them, it relies on a steady supply from food or supplements. The two that matter most are EPA and DHA. Together, they support healthy heart function, contribute to cognitive performance, and help maintain healthy blood pressure.
In the short term, regular intake supports the systems that keep you moving, thinking, and performing under pressure. Over time, it lays the foundations that keep you sharp and capable – today, tomorrow, and years ahead.
HOW TO USE
Take one capsule three times per day with meals.
This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.
INGREDIENTS
In a soft gelatin capsule: Concentrated Natural FISH Oil, Soft Shell Capsule (Gelatine (Bovine), Humectant (Glycerol), Water).
For allergens, see ingredients in bold.
May contain traces of crustaceans and/or milk.
Nutrition image sources
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| Nutrient | Per capsule |
|---|---|
| Fish Oil Concentrate | 1000 mg |
| Eicosapentaenoic Acid (EPA) | 330 mg |
| Docosahexaenoic Acid (DHA) | 220 mg |