Reflex Nutrition
High Protein Twin Bar 12 Pack (Best Before: 30/11/2026) (Clearance) Chocolate Toffee Crispy 12 Packs
High Protein Twin Bar 12 Pack (Best Before: 30/11/2026) (Clearance) Chocolate Toffee Crispy 12 Packs
Reflex Nutrition
Flavour
Price History
Description
Expiring in 30/11/2026 The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function. The blend of three
Suggested Use
Have a bar any time you need a reliable source of protein – before or after training, or as a smarter alternative to high-sugar snacks. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Keep out of reach of young children.
Ingredients
Chocolate Toffee Crispy Protein Blend (35%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Salt, Thickener (Xanthan Gum). Ingredients High Protein Twin Bar Salted Caramel Crunch Protein Blend (34%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Salt, Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Thickener (Xanthan Gum). May contain traces of Gluten, Peanuts, Tree nuts, Sulphur Dioxide and Sulphites
Product Details
Expiring in 30/11/2026 The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function. The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel. It's nutrition that fuels the way you live – strong, sharp, and in control.
PRODUCT INFORMATION Expiring in 30/11/2026 The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function. The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel. It's nutrition that fuels the way you live – strong, sharp, and in control.
HOW TO USE Have a bar any time you need a reliable source of protein – before or after training, or as a smarter alternative to high-sugar snacks. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Keep out of reach of young children.
PRODUCT INFO The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function. The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel. It's nutrition that fuels the way you live – strong, sharp, and in control. UNDER THE SURFACE Whether it’s training or a long day at work, both put your body and mind under strain. Without the right fuel, energy dips, focus drifts, and recovery slows. Protein contributes to the maintenance and growth of muscle mass. It does this by delivering the amino acids your muscles need to repair and rebuild – so you come back stronger. Fibre slows digestion, helping stabilise your blood sugar which keeps your energy steady and cravings in check. In the short term, it means faster recovery after training and sustained energy through the day. Over time, that steady supply of protein and fibre preserves lean muscle and keeps your body performing at its best. That’s how you build capability that lasts – fuelling yourself today so you show up stronger and more capable tomorrow.
NUTRITIONAL INFORMATION Salted Caramel
Chocolate Toffee Crispy
Source note
No verified text nutrition panel: nutrition is left blank, not estimated from marketing claims.
Source note
Nutrition is published as image labels; retained in source evidence for verification.
Frequently Asked Questions
Who is the High Protein Twin Bar for?
For anyone who trains hard, lives busy, and refuses to compromise on nutrition, this bar is built for you. Whether you're fuelling a morning session, powering through back-to-back meetings, or just need something clean and portable that won't derail your macros, it delivers the protein hit you need without the excess calories or junk that comes with most convenience foods.
What are the key benefits of High Protein Twin Bars?
Reflex Twin Bars deliver 21g of protein per bar from a triple protein blend, making them one of the most efficient high-protein, low-calorie snacks available at just 185kcal. With only 1.6g of sugar per bar, you get sustained energy without the spikes or crashes, while the high fibre content supports digestion and keeps you feeling fuller for longer. The unique split format gives you two pieces per bar, built-in portion control that fits around your appetite, your training schedule, and your day.
What's the best time to eat a protein bar?
The best time to eat a protein bar depends on your immediate fitness goals. For example you could consider having the bar prior to your workout for energy and to prevent muscle breakdown when you train or have a bar after the workout to kickstart muscle repair and recovery.
What is the 2 hour protein rule?
The 2 hour protein rule refers to the post-workout window in which consuming protein is considered most effective for muscle repair and growth. After exercise, your muscles are primed to absorb nutrients, and getting 20–40g of quality protein within two hours of training is widely recommended to support recovery, reduce muscle breakdown, and stimulate muscle protein synthesis. While research suggests the window may be wider than once thought, hitting your protein intake consistently and especially around training remains one of the most important habits for anyone looking to build strength, maintain muscle, or improve body composition.
What are signs of protein deficiency?
Protein deficiency occurs when your daily intake falls consistently short of what your body needs to function and repair itself. The most common signs include muscle weakness and wasting, persistent fatigue, brittle hair and nails, poor skin health, and a weakened immune system that leaves you more susceptible to illness. You may also notice increased hunger or intense sugar cravings, your body's way of signalling it needs more fuel. If you recognise these symptoms, increasing your intake with a protein source is one of the most effective first steps.
What condition do items need to be in to be returned?
Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit. We can't accept returns that arrive damaged due to poor packaging.
Are there any items that can't be returned?
We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.
PRODUCT INFORMATION
Expiring in 30/11/2026
The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function.
The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel.
It's nutrition that fuels the way you live – strong, sharp, and in control.
HOW TO USE
Have a bar any time you need a reliable source of protein – before or after training, or as a smarter alternative to high-sugar snacks.
This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Keep out of reach of young children.
PRODUCT INFO
The Twin Bar is a clean, reliable fuel that keeps your nutrition on track – whether you're heading to the gym or sitting in the office. At just 185kcal, it delivers 21g of protein in a lean, portable format, finished with a milk chocolate coating for taste as much as function.
The blend of three protein isolates – milk, whey, and soy – provides the essential amino acids your muscles use to repair and rebuild. Each bar is split into two pieces, giving you built-in control over how and when you refuel.
It's nutrition that fuels the way you live – strong, sharp, and in control.
UNDER THE SURFACE
Whether it’s training or a long day at work, both put your body and mind under strain. Without the right fuel, energy dips, focus drifts, and recovery slows.
Protein contributes to the maintenance and growth of muscle mass. It does this by delivering the amino acids your muscles need to repair and rebuild – so you come back stronger. Fibre slows digestion, helping stabilise your blood sugar which keeps your energy steady and cravings in check.
In the short term, it means faster recovery after training and sustained energy through the day.
Over time, that steady supply of protein and fibre preserves lean muscle and keeps your body performing at its best. That’s how you build capability that lasts – fuelling yourself today so you show up stronger and more capable tomorrow.
INGREDIENTS
Ingredients
High Protein Twin Bar Chocolate Toffee Crispy Protein Blend (35%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Salt, Thickener (Xanthan Gum).
Ingredients
High Protein Twin Bar Salted Caramel Crunch Protein Blend (34%) [Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate (Milk)], Humectant [Glycerol], Sweeteners [Maltitol, Steviol Glycosides from Stevia], Soluble Tapioca Fibre, Water, Soy Protein Crisp (4%) (Soy Protein Isolate), Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Maltodextrin, Cocoa Mass, Coconut Oil, Natural Flavourings, Modified Starch, Oligofructose, Colour (Plain Caramel), Salt, Gelling agent (Pectin), Stabiliser (Calcium Lactate), Emulsifiers: Lecithins (Sunflower, Soya, Rapeseed), Thickener (Xanthan Gum).
May contain traces of Gluten, Peanuts, Tree nuts, Sulphur Dioxide and Sulphites