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Complete Diet Protein

Reflex Nutrition

Complete Diet Protein Chocolate 600g

Price
£0.064
Kcal
8.1

Price History

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Description

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience. The protein blend – wh

Suggested Use

Meal Replacement

Mix 60g (2 scoops) with 350ml water until smooth. High-Protein Shake: Mix 30g (1 scoop) with 175ml water. Use as: A quick, balanced breakfast A mid-morning shake to keep you fuller for longer A lunch replacement to support weight control A post-workout shake to help muscles recover and adapt Consume immediately once mixed. Consume 1–2 servings daily as part of an energy-restricted diet. Follow usage instructions and maintain adequate fluid intake. Due to natural variation in ingredients, shake colour may differ slightly between batches. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

Ingredients

Hydrolysed Waxy Maize Starch, MILK Protein Concentrate, Whey Protein Concentrate (MILK, Emulsifier (SOYA Lecithin)), Pea Protein, Cocoa Powder (chocolate flavour only), Chicory Root Fibre, Natural Flavours, Brown Rice Protein, Pumpkin Protein, Conjugated Linoleic Acid Powder (Clarinol® Safflower Oil), Thickener (Cellulose Gum), Magnesium Bisglycinate, Vitamin & Mineral Premix (L-Choline Bitartrate, L-Ascorbic Acid, Iron Bisglycinate, Zinc Bisglycinate, Vitamin K (K2

VITAL®), Vitamin E, Selenium Enriched Yeast, Niacin, Manganese Bisglycinate, Copper Bisglycinate, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B2, Vitamin B1, Chromium Picolinate, Folic Acid, Potassium Iodide, D-Biotin, Vitamin B12 (Methylcobalamin)), Potassium Citrate, Colour (Betanin (strawberry flavour only)), Potassium Chloride, Sea Salt, L-Carnitine L-Tartrate, Colour (Carotenes (banana flavour only)), Green Tea Extract, Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus coagulans (LactoSpore®), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus). For

allergens see ingredients in BOLD. May also contain traces of gluten and/or egg.

Product Details

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience. The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality. L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule. UNDER THE SURFACE Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical. Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

PRODUCT INFORMATION Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience. The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality. L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule. UNDER THE SURFACE Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical. Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

HOW TO USE Meal Replacement: Mix 60g (2 scoops) with 350ml water until smooth. High-Protein Shake: Mix 30g (1 scoop) with 175ml water. Use as: A quick, balanced breakfast A mid-morning shake to keep you fuller for longer A lunch replacement to support weight control A post-workout shake to help muscles recover and adapt Consume immediately once mixed. Consume 1–2 servings daily as part of an energy-restricted diet. Follow usage instructions and maintain adequate fluid intake. Due to natural variation in ingredients, shake colour may differ slightly between batches. This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

PRODUCT INFO Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience. The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality. L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule. UNDER THE SURFACE Busy days and tough training both place extra demands on your body. Without the right balance of protein, carbs, fats, fibre, and micronutrients, energy dips, recovery slows, and focus fades. Complete Diet Protein brings those essentials together in one shake. Protein repairs and rebuilds muscle. Carbs from waxy maize starch release steadily to keep energy and concentration on track. Fats and fibre support satiety and digestion, while vitamins and minerals contribute to energy metabolism and immune function. In the short term, it keeps you fully fuelled and fuller for longer – whether you’re heading to a workout or powering through the day. Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

NUTRITIONAL INFORMATION Complete Diet Protein

Complete Diet Protein

Source note

Retailer image prints Vitamin A as 400 mg/100g and 240 mg/60g alongside 30% RI. This apparent unit inconsistency is withheld pending manufacturer clarification. The source image also contains an alternative 30g serving column.

Source note

Retailer supplies a shared panel; individual flavour correctness is not established.

Frequently Asked Questions

What is Complete Diet Protein?

Complete Diet Protein is a meal replacement shake that delivers the nutrition of a balanced meal in one serving. Each 60g serving provides 26g of quality protein from a blend of dairy and plant sources (milk, whey, pea, rice and pumpkin), slow-release carbohydrates from waxy maize starch, healthy fats, fibre, and 23 essential vitamins and minerals. Added digestive enzymes and friendly bacteria help keep it smooth and easy to digest. It comes in Chocolate, Strawberry & Raspberry and Vanilla Fudge.

How is Complete Diet Protein different from a normal protein powder?

A standard protein powder is built almost entirely around protein, whereas Complete Diet Protein is designed as a balanced meal in a shake. Alongside its 26g of protein it includes slow-release carbohydrates, healthy fats, fibre and 23 vitamins and minerals, so it provides broader nutrition rather than protein alone. Choose a whey powder like 100% Whey or Instant Whey Pro when you simply want to top up protein around training; choose Complete Diet Protein when you want a convenient, rounded meal — for example when you're short on time or skipping a cooked meal.

Can Complete Diet Protein help with weight management?

It's designed to be used as part of an energy-restricted diet for weight control. Under the authorised wording for meal replacements, substituting one daily meal of an energy-restricted diet with a meal replacement can contribute to maintaining weight after weight loss, and substituting two daily meals can contribute to weight loss — in both cases as part of a calorie-controlled diet, not on their own. Its controlled calories, quality protein and 23 vitamins and minerals make it a practical option for anyone managing their intake.

When and how should you use Complete Diet Protein?

For a full meal replacement, mix 60g (2 scoops) with 350ml of water until smooth; for a lighter high-protein shake, mix 30g (1 scoop) with 175ml of water. It works well as a quick breakfast, a mid-morning or lunch option, or a post-workout shake — drink it immediately once mixed. Use it as part of a varied, balanced diet rather than as your only source of nutrition. It isn't suitable for anyone under 16

Is Complete Diet Protein suitable for vegetarians, and what allergens does it contain?

Complete Diet Protein is suitable for vegetarians but not vegans, as it contains dairy-derived protein. It contains milk and soya (soya lecithin), and may contain traces of gluten and egg, so it isn't suitable for anyone with those allergies. As with all the products, check the ingredients panel on the pack if you have a serious allergy or intolerance.

What condition do items need to be in to be returned?

Items must be unused and in their original, resellable condition, exactly as you received them. Pack them securely in appropriate packaging to protect them in transit. We can't accept returns that arrive damaged due to poor packaging.

Are there any items that can't be returned?

We are unable to accept returns for certain items where it would not be suitable for resale, such as products that have been opened, used, or are not in a resellable condition.

PRODUCT INFORMATION

Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience.

The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality.

L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule.

UNDER THE SURFACE

Staying strong, active and well-nourished matters more with every decade — and it gets harder when appetite dips or days get busy. Complete nutrition in a single shake is a practical way to keep your intake on track. The protein contributes to the maintenance of muscle mass and to the maintenance of normal bones, both foundations of staying capable as you age. Vitamin D contributes to normal muscle function and to the normal function of the immune system, while B-vitamins and magnesium support normal energy metabolism and help reduce tiredness and fatigue. It's an easy way to put balanced, micronutrient-rich nutrition into your day when a full meal isn't practical.

Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

    HOW TO USE

    Meal Replacement: Mix 60g (2 scoops) with 350ml water until smooth.

    High-Protein Shake: Mix 30g (1 scoop) with 175ml water.

    Use as:

    A quick, balanced breakfast

    A mid-morning shake to keep you fuller for longer

    A lunch replacement to support weight control

    A post-workout shake to help muscles recover and adapt

    Consume immediately once mixed.

    Consume 1–2 servings daily as part of an energy-restricted diet. Follow usage instructions and maintain adequate fluid intake.

    Due to natural variation in ingredients, shake colour may differ slightly between batches.

    This product is a food supplement and should be used in conjunction with a varied and balanced diet and a healthy lifestyle, not as a substitute for such. Do not exceed the stated daily dose. Not intended for use by anyone under 16. Keep out of reach of young children.

    PRODUCT INFO

    Complete Diet Protein delivers the nutrition of a balanced meal in minutes. Each serving provides high-quality protein to repair and rebuild muscle, slow-release carbs from waxy maize starch for steady energy, and healthy fats, fibre, and micronutrients to support strength, focus, and resilience.

    The protein blend – whey, pea, pumpkin, and rice – supplies all 9 essential amino acids, giving your muscles the building blocks they need to recover and grow. No fillers – just effective sources chosen for quality.

    L-Carnitine, Green Tea, and Chromium support energy metabolism, while digestive enzymes ensure the shake is easy to digest. It’s practical fuel you can rely on – whether you’re training hard or managing a packed schedule.

    UNDER THE SURFACE

    Busy days and tough training both place extra demands on your body. Without the right balance of protein, carbs, fats, fibre, and micronutrients, energy dips, recovery slows, and focus fades.

    Complete Diet Protein brings those essentials together in one shake. Protein repairs and rebuilds muscle. Carbs from waxy maize starch release steadily to keep energy and concentration on track. Fats and fibre support satiety and digestion, while vitamins and minerals contribute to energy metabolism and immune function.

    In the short term, it keeps you fully fuelled and fuller for longer – whether you’re heading to a workout or powering through the day.

    Over time, it helps you maintain a healthy diet, preserve lean muscle, and build resilience. It’s a simple, convenient way to keep yourself strong, capable, and ready – day after day.

    INGREDIENTS

    Hydrolysed Waxy Maize Starch, MILK Protein Concentrate, Whey Protein Concentrate (MILK, Emulsifier (SOYA Lecithin)), Pea Protein, Cocoa Powder (chocolate flavour only), Chicory Root Fibre, Natural Flavours, Brown Rice Protein, Pumpkin Protein, Conjugated Linoleic Acid Powder (Clarinol® Safflower Oil), Thickener (Cellulose Gum), Magnesium Bisglycinate, Vitamin & Mineral Premix (L-Choline Bitartrate, L-Ascorbic Acid, Iron Bisglycinate, Zinc Bisglycinate, Vitamin K (K2VITAL®), Vitamin E, Selenium Enriched Yeast, Niacin, Manganese Bisglycinate, Copper Bisglycinate, Vitamin A, Pantothenic Acid, Vitamin D3, Vitamin B6, Vitamin B2, Vitamin B1, Chromium Picolinate, Folic Acid, Potassium Iodide, D-Biotin, Vitamin B12 (Methylcobalamin)), Potassium Citrate, Colour (Betanin (strawberry flavour only)), Potassium Chloride, Sea Salt, L-Carnitine L-Tartrate, Colour (Carotenes (banana flavour only)), Green Tea Extract, Digestive Enzyme Complex (DigeZyme® (Alpha-Amylase, Neutral Protease, Cellulase, Lactase, Lipase)), Sweetener (Sucralose), Bacillus coagulans (LactoSpore®), Multi-Component Protected Lactic Acid Bacteria (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus rhamnosus).

    For allergens see ingredients in BOLD. May also contain traces of gluten and/or egg.


    Nutrition image sources

    https

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    Verified flavour label transcription

    https

    //reflexnutrition.com/cdn/shop/files/Complete-Diet-Protein_Nutrition_2025.png?v=1745829597 SHA256: af10c1acd9df0964b05b5ee3a334980ebc1a2aa6b8bc3fcbc9d856a05105b1de [{"label":"Energy","per100g":"1487 kJ / 351 kcal","perServing":"892 kJ / 211 kcal","columns":["Per 100g","Per 60g serving"]},{"label":"Fat","per100g":"2.9 g","perServing":"1.7 g","columns":["Per 100g","Per 60g serving"]},{"label":"Of which saturates","per100g":"1.3 g","perServing":"0.8 g","columns":["Per 100g","Per 60g serving"]},{"label":"Carbohydrate","per100g":"35 g","perServing":"21 g","columns":["Per 100g","Per 60g serving"]},{"label":"Of which sugars","per100g":"4.5 g","perServing":"2.7 g","columns":["Per 100g","Per 60g serving"]},{"label":"Protein","per100g":"44 g","perServing":"26 g","columns":["Per 100g","Per 60g serving"]},{"label":"Fibre","per100g":"5.0 g","perServing":"3.0 g","columns":["Per 100g","Per 60g serving"]},{"label":"Salt","per100g":"0.84 g","perServing":"0.50 g","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin D","per100g":"2.5 ug","perServing":"1.5 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin E","per100g":"6.0 mg","perServing":"3.6 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin K","per100g":"37.50 ug","perServing":"22.5 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin C","per100g":"40 mg","perServing":"24 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Thiamine","per100g":"0.55 mg","perServing":"0.33 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Riboflavin","per100g":"0.7 mg","perServing":"0.42 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Niacin","per100g":"8.00 mg","perServing":"4.8 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin B6","per100g":"0.7 mg","perServing":"0.42 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Folic Acid","per100g":"100 ug","perServing":"60 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Vitamin B12","per100g":"1.25 ug","perServing":"0.75 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Biotin","per100g":"25 ug","perServing":"15 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Pantothenic Acid","per100g":"3.0 mg","perServing":"1.8 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Potassium","per100g":"1000 mg","perServing":"600 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Calcium","per100g":"400 mg","perServing":"240 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Magnesium","per100g":"188 mg","perServing":"113 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Iron","per100g":"7.0 mg","perServing":"4.2 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Zinc","per100g":"5.0 mg","perServing":"3 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Copper","per100g":"0.5 mg","perServing":"0.3 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Manganese","per100g":"1.0 mg","perServing":"0.6 mg","columns":["Per 100g","Per 60g serving"]},{"label":"Selenium","per100g":"27.5 ug","perServing":"16.5 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Chromium","per100g":"20 ug","perServing":"12 ug","columns":["Per 100g","Per 60g serving"]},{"label":"Iodine","per100g":"75 ug","perServing":"45 ug","columns":["Per 100g","Per 60g serving"]},{"label":"L-Carnitine L-Tartrate","per100g":null,"perServing":"250 mg","columns":["Per 60g serving"],"values":{"Per 60g serving":"250 mg"}},{"label":"Green Tea Extract","per100g":null,"perServing":"150 mg","columns":["Per 60g serving"],"values":{"Per 60g serving":"150 mg"}},{"label":"Chicory Root Fibre","per100g":null,"perServing":"2000 mg","columns":["Per 60g serving"],"values":{"Per 60g serving":"2000 mg"}},{"label":"DigeZyme","per100g":null,"perServing":"100 mg","columns":["Per 60g serving"],"values":{"Per 60g serving":"100 mg"}},{"label":"LactoSpore","per100g":null,"perServing":"150000000 spores","columns":["Per 60g serving"],"values":{"Per 60g serving":"150000000 spores"}},{"label":"Lactobacillus rhamnosus","per100g":null,"perServing":"150000000 CFU","columns":["Per 60g serving"],"values":{"Per 60g serving":"150000000 CFU"}},{"label":"Lactobacillus acidophilus","per100g":null,"perServing":"150000000 CFU","columns":["Per 60g serving"],"values":{"Per 60g serving":"150000000 CFU"}},{"label":"Bifidobacterium bifidum","per100g":null,"perServing":"150000000 CFU","columns":["Per 60g serving"],"values":{"Per 60g serving":"150000000 CFU"}}]

    NutrientPer 100gPer 60g serving
    Energy (kcal)355kcal213kcal
    Fat2.9 g1.7 g
    Of which saturates1.3 g0.8 g
    Carbohydrate35 g21 g
    Of which sugars4.5 g2.7 g
    Protein44 g26 g
    Fibre5.0 g3.0 g
    Salt0.84 g0.50 g
    Vitamin D2.5 ug1.5 ug
    Vitamin E6.0 mg3.6 mg
    Vitamin K37.50 ug22.5 ug
    Vitamin C40 mg24 mg
    Thiamine0.55 mg0.33 mg
    Riboflavin0.7 mg0.42 mg
    Niacin8.00 mg4.8 mg
    Vitamin B60.7 mg0.42 mg
    Folic Acid100 ug60 ug
    Vitamin B121.25 ug0.75 ug
    Biotin25 ug15 ug
    Pantothenic Acid3.0 mg1.8 mg
    Potassium1000 mg600 mg
    Calcium400 mg240 mg
    Magnesium188 mg113 mg
    Iron7.0 mg4.2 mg
    Zinc5.0 mg3 mg
    Copper0.5 mg0.3 mg
    Manganese1.0 mg0.6 mg
    Selenium27.5 ug16.5 ug
    Chromium20 ug12 ug
    Iodine75 ug45 ug
    L-Carnitine L-Tartrate417mg250 mg
    Green Tea Extract250mg150 mg
    Chicory Root Fibre3333mg2000 mg
    DigeZyme167mg100 mg
    LactoSpore-150000000 spores
    Lactobacillus rhamnosus-150000000 CFU
    Lactobacillus acidophilus-150000000 CFU
    Bifidobacterium bifidum-150000000 CFU