Directions For Use
Depending on what website you are on may depend on the recommendation of when and how to use creatine monohydrate. However, it has been found that to load creatine monohydrate quickly and effectively is to consume 0.3g per kg body weight preferably with a high GI carb meal or drink as insulin helps the delivery of the creatine to the muscle. It is advised to follow this protocol for approx. 5 days and then lower to a maintenance dose of 4-5 grams per day.
Add 1 scoop (5g) of creatine monohydrate to 200ml water or juice and stir for approximately 10 seconds. Consume immediately. Use once daily.
Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Store in a cool dry place away from direct sunlight. Keep out of the reach of children. Suitable for vegans.
