Review Description Peak Supps Massage Ball Set The Peak Supps Massage Ball set allows you to work on tight muscle tissues (Myofascial release), muscular knots and stiff joints. The massage ball allows you to reach the deep areas of tight tissue with the use of applied pressure or your own body weight. Both types of ball (Sphere and Peanut) are effective at releasing neck, shoulders, back, chest, forearms, buttocks, hamstrings and calves, ankles and plantar fascia. The peanut massage ball is especially effective for mid back, IT band (outer thigh), glutes, hips and hamstrings. Featured in our blog post: Massage Balls; How Do They Work? Key Features of the Massage Ball Set Peak Supps peanut massage ball is for effective muscle fascia trigger point release (Trigger point referring to an area that is causing stiffness/discomfort). The massage ball combined with your own body weight or downward pressure targets painful / tight areas to release sticky muscle fascia / joint tissue that is not interacting with surrounding tissues effectively. The silicone ball has a soft outer coating but is relatively firm, allowing you to get adequate focused pressure into the hard to reach areas of the body. The massage ball is very durable and makes a handy addition to any kit bag / training programme. Can be used during recovery sessions, or before (lightly) / after exercise.
