Creatine 450g

Momentous Signature Spec Creatine - pharmaceutical purity, third-party tested, ultrafine powder. Supports strength, power, and cognitive performance.

Creatine: Creatine Monohydrate (Momentous) Momentous®Signature Spec Creatine is manufactured to the highest standard for purity, quality, and consistency in the world. Sourced from the best global creatine production and manufactured in a pharmaceutical facility, the ultrafine powder delivers exceptional mixability with rigorous third-party testing for purity, heavy metals, and contaminants. Onset Time & Expected Results When to Use Take daily—any time that fits your routine. Consistency matters more than timing. Creatine works by gradually saturating your muscles and brain with energy reserves that support performance, recovery, and focus. Onset Time You may begin to notice subtle improvements in strength, endurance, and energy within 1–2 weeks of daily use. Full muscle saturation typically occurs after 3–4 weeks of consistent intake. Expected Results Weeks 1–2: Increased energy and reduced fatigue during training or mentally demanding days. Weeks 3–4: Noticeable gains in strength, power, and recovery speed as creatine stores reach optimal levels. 1 month and beyond: Sustained improvements in physical and cognitive performance—including stronger output, faster recovery, sharper focus, and reduced mental fatigue. Creatine’s benefits build gradually and are maintained with consistent daily use—on both training days and rest days. Clinical Research & 3rd Party Test Results There are over 685 studies on creatine, below are some examples for Creatine's impact on health and performance: 1. The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis "Creatine monohydrate in adults shows small but reliable improvements in memory and faster performance on attention and processing‑speed tasks." 2. The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis "Creatine, especially with resistance training, improves compound lift strength (bench, squat) and power." 3. Effects of different dietary supplements combined with conditioning training on muscle strength, jump performance, sprint speed, and muscle mass in athletes: a systematic review and network meta-analysis "Creatine improves power specifically jump and sprint performance." 4. Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis "Creatine slightly improves body composition, especially with resistance training and maintenance dosing" 5. The Effect of Creatine Supplementation on Resistance Training–Based Changes to Body Composition: A Systematic Review and Meta-analysis "Creatine supplementation produces meaningful extra gains in lean mass and small but significant reductions in body fat percentage and fat mass compared with training alone." 6. Creatine supplementation effect on recovery following exercise-induced muscle damage: A systematic review and meta-analysis of randomized controlled trials "Creatine supplementation modestly improves recovery after exercise‑induced muscle damage, mainly by lowering blood markers of damage." Build Your Stack Upgraded Formula {const lazyImages = window.lazyImages = window.lazyImages || [] const el = document.querySelector("#image9447") if(el && window.lazyImageFn) window.lazyImageFn(el); else if(el) lazyImages.push(el) } 4.5 Rated 4.5 out of 5 stars 310 {"averageRating":"4.5","reviewCount":310} Creatine Chews 150-Count New Signature Spec creatine quality designation Guaranteed 1g of creatine in every chew Clinically studied to support strength and cognitive function* £29.25 £39.00 Add to Bag Creatine Chews 150-Count Flavor: Lemon LimeMangoStrawberry Subscribe & Save 25% £ 29.25 £ 39.00 Out of Stock Protection 10% off future deliveries Cancel or reschedule anytime Experience long-term results Delivery every 1 month Delivery every 2 months Delivery every 3 months One-time Purchase £ 39.00 £ 39.00 £ 39.00 £ 39.00 Sorry, We are currently out of stock! Estimated to be back in stock: Add to Bag Notify me when available View Full Details .first-hidden { display: none; } Creatine Chews 150-Count Flavor: Lemon LimeMangoStrawberry Subscribe & Save 25% £ 29.25 £ 39.00 Out of Stock Protection 10% off future deliveries Cancel or reschedule anytime Experience long-term results Delivery every 1 month Delivery every 2 months Delivery every 3 months One-time Purchase £ 39.00 £ 39.00 £ 39.00 £ 39.00 Sorry, We are currently out of stock! 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Estimated to be back in stock: Add to Bag Notify me when available View Full Details .first-hidden { display: none; } .product-carousel .swiper-slide { flex-shrink: 0; } @media (min-width: 768px) { .product-carousel .swiper-wrapper { display: flex; gap: 1rem; overflow-x: auto; scrollbar-width: none; -ms-overflow-style: none; } .product-carousel .swiper-wrapper::-webkit-scrollbar { display: none; } } #shopify-section-template--20282418725047__horizontal_line_hMFxBL { padding-top: 0px; padding-bottom: 10px; } @media (max-width: 1023px) { #shopify-section-template--20282418725047__horizontal_line_hMFxBL { padding-top: 0px; padding-bottom: 10px; } } Frequently Asked Questions How much creatine should I take daily? Take one scoop (5g) of Momentous® Creatine daily with 6-8 fluid ounces of water or your preferred liquid. Consistency is key—most people notice improved performance and recovery when Creatine is used regularly over several weeks. Pair it with a balanced diet and a solid workout routine to see the best results. Is there an optimal time of day to take Creatine? Take creatine whenever it works best for your daily routine. We recommend mixing creatine close to when you plan to drink it, and consume within 30 minutes for maximum benefit—sitting in liquid longer than that will cause creatine to lose its efficacy. Will I gain weight or look bloated by taking Creatine? No, creatine does not cause excessive weight gain or bloating for most people. Any initial weight increase is typically due to water retention in the muscles, which supports performance and recovery. This typically balances out with continued use and a healthy routine. Can women take Creatine, and what are the benefits? Absolutely! Creatine Monohydrate benefits women by improving energy, recovery, and lean muscle tone. It won’t cause bulky muscle gain and is ideal for anyone pursuing f...