Creapure Creatine Monohydrate 250g

Creapure - Creatine Monohydrate Powder Creapure is a higher quality 100% Creatine Monohydrate. Creatine as a supplement, is one of the most research driven performance enhancing supplements, that enables you to train harder, lift heavier, recover better, become stronger! Creapure is an unflavoured powder which comprises of nothing but creatine. Due to the unique manufacturing, Creapure has a better bioavailability and uptake versus other creatine sources. Creatine is gluten free and is suitable for vegans. Perfect for mixing with a protein shake, fruit juice or water. Maxi Nutrition Creapure comes in a 250g black tub, with a serving scoop for ease of use. There are 71 (3. 5g) servings in each tub. Traditionally, Creatine supplementation would start with a loading phase of 20g (0. 3g of creatine per kg of body weight) a day for 3-5 days, followed by a maintenance phase of 3-5g a day for up to 6 months. A single tub would last for approximately 4-6 weeks, perfect to see results and support a training phase of 6-12 weeks.