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Core Gel

Holland & Barrett

Core Gel 500g

Flavour

Holland & Barrett

£29.99
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Directions:

For efforts under 60 minutes or lower intensity sessions, take 1 gel (per hour). For 60–90 minutes at high intensity, aim for 2–3 gels per hour. For races or sessions over 90 minutes, fuel with 3–4 gels per hour.

Ingredients:

Water, D-Glucose, Fructose, Sodium Citrate, Sea Salt, Citric Acid, Pectin, Sodium Alginate, Calcium Lactate, Magnesium Citrate, Potassium Citrate, Malic Acid.

Description

The Core Carb Gel uses a dual-fuel 1:0.8 glucose-to-fructose ratio for faster absorption and reduced GI discomfort. It also contains 200mg of sodium, as well as potassium, magnesium and calcium for hydration and optimised muscle function. With dual carbs and electrolytes, the Core Gel covers both energy and hydration; so with water, it’s all you need to fuel throughout your race.

Ingredients

Water, D-Glucose, Fructose, Sodium Citrate, Sea Salt, Citric Acid, Pectin, Sodium Alginate, Calcium Lactate, Magnesium Citrate, Potassium Citrate, Malic Acid.

NutrientPer serving
Magnesium5 mg
Potassium20 mg
Energy (kcal)100kcal
Carbohydrates24 g
OfWhichSugars24 g
OfWhichSaturates0 g
Fat0 g
Salt500 mg
Fibre0 g
Sodium200 mg
Calcium10 mg
Protein0 g