Soya Protein, Tomato, Maltodextrin, Soya Oil, Chicory (Inulin), Ground Paprika, Emulsifier: Soya Lecithin, Yeast Extract, Vitamins & Minerals (Tricalcium Phosphate, Dipotassium Phosphate, Choline Bitartrate, Vitamin C, Vitamin E, Zinc Citrate, Ferric Pyrophosphate, Niacin, Sodium Selenite, Manganese Sulphate, Vitamin A, Sodium Molybdate, Pantothenic Acid, Vitamin D, Biotin, Potassium Iodide, Vitamin B12, Folic Acid, Copper Citrate, Vitamin B6, Riboflavin, Vitamin K, Thiamin), Potassium Chloride, Natural Flavourings, Milk Protein, Colours: Beetroot Red & Carotenes, Glucose Syrup, Garlic, Salt, Magnesium Oxide, Stabiliser: Triphosphates, Antioxidant: Fatty Acid Esters of Ascorbic Acid & Alpha-Tocopherol. Contains: Milk & Soya May contain: Egg, Mustard & Celery Preparation Pour sachet contents into a bowl Add 250ml of hot but not boiling water, stir well with a fork or a whisk until all powder has dissolved Wait 5 minutes or until desired temperature before consuming Add more water if desired for a thinner texture *