Whey Protein Concentrate (Milk), Soya Protein Isolate, Chicory Root Fiber, Fat-Reduced Cocoa Powder (9%), Natural Flavour, Potassium Citrate, Monocalcium Phosphate, Vitamins & Minerals Mix (Potassium Dihydrogen Phosphate, Sodium Ascorbate, DL-Alpha Tocopheryl Actetate, Ferrous Sulphate, Nicotinamide, Zinc Sulphate, Potassium Iodide, Retinyl Acetate, Calcium-D-pantothenate, Cholecalciferol, D-Biotin, Sodium Selenite, Pyridoxine Hydrochloride, Folic Acid, Copper Sulphate, Manganese Sulphate, Thiamine Mononitrate, Vitamin K1, Riboflavin, Cyanocobalamin, Chromium-III-Chloride, Sodium Molybdate), Magnesium Oxide, Sweetener: Sucralose, Chromium Picolinate, Thickener: Xanthan Gum, Emulsifier: Sunflower Lecithin, Maltodextrin. May contain: Egg & Sulphites Always read the label before use Preparation How to prepare Add 200ml of water to a shaker. Add 2 levelled scoops (46g) of Complete+ Nutrient Shake. Close the lid tightly and shake vigorously until all powder is dissolved. Drink immediately or seal and store in the fridge for up to 24 hours. If not consumed straight away, always re-shake before drinking. How much to have Have 1 serving per day (1 serving = 2 scoops / 46g). This is enough for most people. If you need extra support, for example during times when your appetite is very low and you are not getting enough protein from food, you can have up to 2 servings per day.