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Creatine

Vilgain

Creatine unflavoured 180 capsules 180 Caps

Price
£0.300

Flavour

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Description

Monohydrate is the most researched and best absorbable form

Some manufacturers compete with each other to see how many different types of creatine they can put into their product, which has a negative impact not only on the price but, paradoxically, also on the effectiveness of the product. Other forms have a higher proportion of additives, which can reduce bioavailability, and contain significantly lower amounts of pure creatine [1].

Bioavalability of creatin (%)

Creatine monohydrate

99

Creatine pyruvate

87

Tri‑Creatine Citrate

75
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Ingredients

Creatine monohydrate, HPMC capsule.

Product Details

Dosage Take 3 capsules twice daily. It is recommended to take creatine after training together with a protein drink or at any time during the day with food. Taking it with other nutrients improves its absorption and enhances its effect on increasing physical performance. The total daily dose can also be divided into several smaller doses. Recommended time of use Before/after training, any time during the day, with food Popular combination Omega‑3, Magnesium malate, Magnesium bisglycinate, Whey Protein Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

Nutrient6 capsules
Creatine monohydrate4,2 g