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Creatine

Vilgain

Creatine mango and orange 500g

Price
£0.161

Price History

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Description

Monohydrate is the most researched and best absorbable form

Some manufacturers compete with each other to see how many different types of creatine they can put into their product, which has a negative impact not only on the price but, paradoxically, also on the effectiveness of the product. Other forms have a higher proportion of additives, which can reduce bioavailability, and contain significantly lower amounts of pure creatine [1].

Bioavalability of creatin (%)

Creatine monohydrate

99

Creatine pyruvate

87

Tri‑Creatine Citrate

75
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Ingredients

Creatine monohydrate, acidity regulator: citric acid, natural flavours, sweetener: steviol glycosides from stevia, colour: carotenes.

Product Details

Dosage Add 5 g (1 scoop) to 150–250 ml (for flavored variants up to 350 ml) of water and mix well. You will achieve the smoothest texture using a handheld milk frother. Creatine is best taken after training together with a protein drink or at any time during the day with food. When consumed with other nutrients, it is better utilized and will have a greater effect on increasing physical performance. The total daily dose can also be divided into several smaller doses. Recommended time of use Before/after training, any time during the day, together with food Popular combination Omega‑3, Magnesium Malate, Magnesium Bisglycinate, Whey Protein Who is this product suitable for Strength athletes, sprinters, football players, hockey players, combat sports athletes, vegans and vegetarians, people with mentally demanding professions, and students

NutrientPer 100g5 g
Creatine monohydrate100g4,5 g
of which creatine80g4 g