Review Description What is the Peak Supps Lacrosse Massage Ball? Peak Supps massage ball allows you to work on tight muscle tissues (Myofascial release), muscular knots and stiff joints. The massage ball allows you to reach the deep areas of tight tissue with the use of applied pressure or your own body weight. It is effective at treating neck, shoulder, back, chest, forearm, buttock, hamstring/ calve, ankle and plantar fascia stiffness. Key features of the Lacrosse Massage Ball Our massage Silicone ball is for effective muscle fascia trigger point release (Trigger point referring to an area that is causing stiffness/discomfort). The massage ball combined with your own body weight or downward pressure targets painful / tight areas to release sticky muscle fascia / joint tissue that are not interacting with surrounding tissues effectively. The silicone ball has a soft outer coating but is relatively firm, allowing you to get adequate focused pressure into the hard to reach areas of the body. The massage ball is very durable and makes a handy addition to any kit bag / training programme. Can be used during recovery sessions, or before (lightly) / after exercise. Specification - Lime Green Massage Ball Colour: Lime Green (With Peak Supps logo engraved) Product dimensions: 6cm Diameter Material: 100% Silicone Ball weight: 150g Featured in our blog post: "Massage Balls; How Do They Work?"
