Holland & Barrett High Fibre Milled Seed Mix 425g

Body benefits Give your body an easy daily intake of fibre and omega-3 with our Milled Seed Mix. This smooth, ready-to-use blend helps you work towards the recommended 30g of fibre a day (as 96% of us adults do not meet the daily fibre recommendation and adds natural plant-powered nutrition to your meals in seconds. No grinding, no prep, no planning – just a simple, reliable way to add in extras to your diet that help your wellness. What makes it special “Looking to support your omega-3 intake? Our curated blend combines four nutrient-dense seeds chosen for their naturally rich mix of fibre, protein and over 7g of essential plant-based omega-3s per 100g. A proportion of the ALA can be converted into the usable forms of omega-3 (EPA and DHA) in your body. Each spoonful also adds four Plant Points toward your weekly 30 – our simple way to help you enjoy a wider variety of plants,” says our nutritionist. “Small daily habits add up, and a spoonful of omega-3 rich milled seeds is one of the easiest wins for your wellbeing.” How to enjoy Sprinkle over cereal, Greek yoghurt or porridge for daily fibre support Blend into smoothies for added omega 3 and natural thickness Add to bakes, pancakes or breads for tasty everyday nourishment