Whey Protein Concentrate (Milk), Skimmed Milk Powder, Maltodextrin, Chicory Root Fibre, Refined Soya Bean Oil, Reduced Fat Cocoa Powder, Potassium Citrate, Vitamins & Minerals (Choline Bitartrate, Magnesium Oxide, Sodium Ascorbate, Ferrous Sulphate, DL-Alpha Tocopheryl Acetate, Zinc Sulphate, Nicotinamide, Sodium Selenite, Calcium Carbonate, Manganese Sulphate Monohydrate, Vitamin A, Vitamin K, Vitamin D, Calcium D-Pantothenate, Copper Sulphate, Cyanocobalamin, Pyridoxine Hydrochloride, Potassium Iodide, Sodium Citrate, Thiamine Monoitrate, Riboflavin, Folic Acid, Sodium Molybdate, Biotin), Thickener: Xanthan Gum, Potassium Chloride, Salt, Flavouring, Sweetener: Sucralose. Contains: Milk & Soya May contain: Egg & Sulphites Preparation Add 200ml of water into a shaker Add the full contents of one 57g sachet into the shaker Close the lid tight and shake vigorously until all powder is dissolved Decant to drink immediately or seal & store in the fridge for up to 24h If the product is not consumed in full immediately, always re-shake before consuming *